This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.
Ingredients
- 1 bunch broccoli rabe, trimmed
- 1 tablespoon salt
- 6 tablespoons extra virgin olive oil
- 1 pound fennel sausage links, cut into pieces
- 2 cloves garlic, chopped
- ¼ cup fresh lemon juice
Directions
Step 1
Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
Step 2
Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
Step 3
Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 299 | |
% Daily Value * | |
Total Fat28g | 36% |
Saturated Fat8g | 39% |
Cholesterol43mg | 14% |
Sodium1295mg | 56% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein9g | |
Vitamin C31mg | 155% |
Calcium26mg | 2% |
Iron1mg | 5% |
Potassium156mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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