There is no need to cook the broccoli since it will cook in the oven. These pizza crusts can be eaten alone or with sauce and toppings.
Ingredients
- 1 head broccoli, cut into florets
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 egg, beaten
- ¼ cup Italian-seasoned gluten-free bread crumbs
- 2 cloves garlic, minced
- 4 leaves fresh basil leaves, rolled and finely sliced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes (Optional)
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
Step 2
Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.
Step 3
Place broccoli "rice", mozzarella cheese, Parmesan cheese, egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.
Step 4
Bake in the preheated oven until the bottom is lightly browned, about 30 minutes. Flip crusts and continue to bake until other side is golden brown, 10 to 12 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 128 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat3g | 14% |
Cholesterol60mg | 20% |
Sodium793mg | 34% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 9% |
Total Sugars2g | |
Protein9g | |
Vitamin C68mg | 340% |
Calcium222mg | 17% |
Iron1mg | 7% |
Potassium303mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this