:max_bytes(150000):strip_icc()/6243593-5f9a6d13899a4d249902f10c3d925358.jpg)
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Ingredients
- ¼ cup all-purpose flour
- 1 (10.5 ounce) can beef broth
- 2 tablespoons white sugar
- 2 tablespoons soy sauce
- 1 pound boneless round steak, cut into bite size pieces
- ¼ teaspoon chopped fresh ginger root
- 1 clove garlic, minced
- 4 cups chopped fresh broccoli
Directions
Step 1
In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
Step 2
In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol39mg | 13% |
| Sodium755mg | 33% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 9% |
| Total Sugars8g | |
| Protein19g | |
| Vitamin C79mg | 394% |
| Calcium52mg | 4% |
| Iron3mg | 14% |
| Potassium557mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965894ChiliCrabStuffedRiceNoodlesChefJohn2x1-51315b7398ee4301a3cd1e1190d01961.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7568422_Chicken-Broccoli-Rice-Skillet_TheDailyGourmet_2x1-41d68197eab140d09f5eaf19205f1cf9.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
Leave feedback about this