These beans are enjoyed everyday throughout Britain. Often they’re part of a large traditional British breakfast, but other times, simply served over a slice of toast.
Ingredients
- 1 tablespoon olive oil
- 1/3 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 1 tablespoon molasses
- ½ tablespoon brown sugar
- 2 teaspoons Worcestershire sauce
- 1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained
- ¾ cup vegetable broth
- salt and freshly ground black pepper to taste
- chopped fresh parsley for garnish (optional)
Directions
Step 1
Heat olive oil in a saucepan over medium heat. Add onion and cook until soft and translucent, stirring occasionally, about 5 minutes. Stir in garlic, and cook until fragrant, 30 seconds to 1 minute.
Step 2
Mix in tomato paste, vinegar, molasses, brown sugar, and Worcestershire sauce, stirring until well combined. Pour in beans and broth, and cook until beans are coated and the sauce starts to reduce, about 15 minutes. The beans still should be saucy, not too thick. Season with salt and pepper.
Step 3
Sprinkle with parsley before serving.
Cook’s Note:
Recipe easily can be doubled.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 315 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 5% |
Sodium815mg | 35% |
Total Carbohydrate51g | 18% |
Dietary Fiber10g | 35% |
Protein10g | |
Potassium420mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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