Recipes Cuisine European Recipes Greek Recipes Greek Main Dishes Briam (Greek Baked Zucchini and Potatoes)

Briam (Greek Baked Zucchini and Potatoes)

Briam (Greek Baked Zucchini and Potatoes)

This briam recipe makes a roasted vegetable dish with potatoes, zucchini, tomatoes, red onions, and lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Briam can be served as a main course with a hearty chunk of feta on the side.

Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Total Time:
2 hrs
Servings:
4

Ingredients

  • 2 pounds potatoes, peeled and thinly sliced
  • 4 medium zucchini, thinly sliced
  • 4 small red onions, thinly sliced
  • 6 ripe tomatoes, pur?ed
  • ½ cup olive oil
  • 2 tablespoons chopped fresh parsley (Optional)
  • sea salt and freshly ground black pepper to taste

Directions

Step 1
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Spread potatoes, zucchini, and red onions in an extra-large baking dish (9×13-inch or larger, or 2 baking dishes).

Step 3
Cover with pur?ed tomatoes, olive oil, and parsley; season liberally with sea salt and pepper. Toss until vegetables are evenly coated.

Step 4
Bake in the preheated oven for 1 hour. Stir gently, then continue baking until vegetables are tender and moisture has evaporated, about 30 minutes more.

Step 5
Cool briam slightly before serving or serve at room temperature.

Tips

You can pur?e the tomatoes by cutting them in half and grating them on a large box grater, leaving the skin behind.

Nutrition Facts (per serving)

534
Calories
28g
Fat
66g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 534
% Daily Value *
Total Fat28g 36%
Saturated Fat4g 20%
Sodium141mg 6%
Total Carbohydrate66g 24%
Dietary Fiber13g 45%
Total Sugars16g
Protein11g
Vitamin C136mg 678%
Calcium117mg 9%
Iron5mg 27%
Potassium2442mg 52%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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