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This is a delicious, cleansing juice that’s great in the morning. Great way to kick start your day, while getting necessary vitamins.
Ingredients
- 2 lemons – peeled, seeded, and quartered
- 2 carrots, chopped
- 2 apples, quartered
- 2 beets, trimmed and chopped
Directions
Step 1
Press lemons, carrots, apples, and beets through a juicer and into a large glass.
Cook’s Note:
Try to leave on the peel on the carrots and apples as many of their nutrients are in the skin. They also add fiber to the juice. This juice is also full of beta-carotene which is great for the skin, eyes, cells, and releasing toxins from the body.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium118mg | 5% |
| Total Carbohydrate45g | 17% |
| Dietary Fiber13g | 45% |
| Total Sugars23g | |
| Protein4g | |
| Vitamin C98mg | 489% |
| Calcium111mg | 9% |
| Iron2mg | 10% |
| Potassium801mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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