A hearty, stick-to-your-ribs bean, hash browns, and egg breakfast tostada that is simple to prepare. Top with additional salsa if desired.
Ingredients
- 4 tostada shells
- 1 (15.25 ounce) can black beans, rinsed and drained
- ¼ cup prepared salsa
- ½ cup prepared guacamole
- 2 tablespoons vegetable oil
- 4 frozen hash brown patties
- 4 eggs
- ½ cup shredded Cheddar cheese
- salt and ground black pepper to taste
Directions
Step 1
Divide tostada shells between 4 plates.
Step 2
Place beans in a bowl. Add salsa and stir to combine. Divide mixture between the tostada shells. Place a dollop of guacamole on top of each bean mixture.
Step 3
Heat oil in a large skillet over medium-high heat. Place frozen hash brown patties in the skillet and cook 3 minutes. Flip and cook 3 minutes more. Transfer patties to a paper towel-lined plate.
Step 4
In the same skillet, crack eggs and cook for 2 minutes. Flip and cook 2 minutes more, or until desired doneness.
Step 5
Place a hash brown patty on top of each tostada, pressing down in the guacamole so it sticks. Top each patty with shredded cheese and a fried egg. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 439 | |
% Daily Value * | |
Total Fat27g | 35% |
Saturated Fat9g | 45% |
Cholesterol204mg | 68% |
Sodium757mg | 33% |
Total Carbohydrate40g | 14% |
Dietary Fiber10g | 36% |
Protein20g | |
Potassium893mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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