Breakfast Tostadas

Breakfast Tostadas

A hearty, stick-to-your-ribs bean, hash browns, and egg breakfast tostada that is simple to prepare. Top with additional salsa if desired.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Yield:
4 tostadas
Servings:
4

Ingredients

  • 4 tostada shells
  • 1 (15.25 ounce) can black beans, rinsed and drained
  • ¼ cup prepared salsa
  • ½ cup prepared guacamole
  • 2 tablespoons vegetable oil
  • 4 frozen hash brown patties
  • 4 eggs
  • ½ cup shredded Cheddar cheese
  • salt and ground black pepper to taste

Directions

Step 1
Divide tostada shells between 4 plates.

Step 2
Place beans in a bowl. Add salsa and stir to combine. Divide mixture between the tostada shells. Place a dollop of guacamole on top of each bean mixture.

Step 3
Heat oil in a large skillet over medium-high heat. Place frozen hash brown patties in the skillet and cook 3 minutes. Flip and cook 3 minutes more. Transfer patties to a paper towel-lined plate.

Step 4
In the same skillet, crack eggs and cook for 2 minutes. Flip and cook 2 minutes more, or until desired doneness.

Step 5
Place a hash brown patty on top of each tostada, pressing down in the guacamole so it sticks. Top each patty with shredded cheese and a fried egg. Season with salt and pepper.

Nutrition Facts (per serving)

439
Calories
27g
Fat
40g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 439
% Daily Value *
Total Fat27g 35%
Saturated Fat9g 45%
Cholesterol204mg 68%
Sodium757mg 33%
Total Carbohydrate40g 14%
Dietary Fiber10g 36%
Protein20g
Potassium893mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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