This protein-packed breakfast smoothie with fruit gets you off to a great start.
Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 serving
Servings:
1
Ingredients
- 1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
- 2 bananas, peeled and frozen
- 1 ½ cups frozen strawberries
- 1 packet vanilla protein powder (such as Vega One French Vanilla)
- 1 cup chopped kale or spinach (Optional)
Directions
Step 1
Combine all ingredients into a blender.
Step 2
Blend until smooth. Enjoy!
Nutrition Facts (per serving)
641
Calories
8g
Fat
97g
Carbs
57g
Protein
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 641 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat7g | 35% |
Cholesterol17mg | 6% |
Sodium334mg | 15% |
Total Carbohydrate97g | 35% |
Dietary Fiber14g | 51% |
Total Sugars46g | |
Protein57g | |
Vitamin C238mg | 1,188% |
Calcium155mg | 12% |
Iron4mg | 23% |
Potassium1635mg | 35% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this