Breakfast Cups

Breakfast Cups

This is a good way to get the morning going. Just give yourself about an hour. They are filling and versatile. Kids can also help some.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
18 breakfast cups
Servings:
18

Ingredients

  • cooking spray
  • 18 refrigerated biscuits (unbaked)
  • 8 ounces breakfast sausage
  • 7 large eggs
  • ½ cup milk
  • salt and ground black pepper to taste
  • 1 cup mild shredded Cheddar cheese

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease 18 muffin cups with cooking spray.

Step 2
Roll out biscuit dough on a lightly floured surface to form 5-inch rounds. Place each round in the prepared muffin cups, pressing into the base and sides to form a dough cup.

Step 3
Cook and stir sausage in a skillet over medium-high heat until browned and cooked through, 5 to 10 minutes; drain fat. Spoon sausage into dough cups.

Step 4
Whisk eggs, milk, salt, and pepper together in a bowl until well-beaten. Pour egg mixture into each dough cup, filling each just below the top of the biscuit dough. Sprinkle Cheddar cheese on top of egg mixture.

Step 5
Bake in the preheated oven until eggs are set and biscuit dough is golden, 15 to 18 minutes.

Cook’s Note:

You may use any type of meat that you wish. This is very breakfast friendly. My family like to add turkey and bacon sometimes also. Its very tasty. Good with orange juice.

Nutrition Facts (per serving)

190
Calories
11g
Fat
14g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 18
Calories 190
% Daily Value *
Total Fat11g 15%
Saturated Fat4g 22%
Cholesterol88mg 29%
Sodium497mg 22%
Total Carbohydrate14g 5%
Dietary Fiber0g 1%
Total Sugars3g
Protein8g
Vitamin C0mg 1%
Calcium92mg 7%
Iron1mg 7%
Potassium123mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating