:max_bytes(150000):strip_icc()/1059598-breakfast-banana-green-smoothie-Cozycook-4x3-1-a9d4cb409dff46ae933369c3ab70c773.jpg)
Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It’s also perfect if you’re in a hurry to get to work, rushing your kids to school (rushing yourself to school…like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.
Ingredients
- 2 cups baby spinach leaves, or to taste
- 1 banana
- 1 carrot, peeled and cut into large chunks
- ¾ cup plain fat-free Greek yogurt, or to taste
- ¾ cup ice
- 2 tablespoons honey
Directions
Step 1
Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.
Editor’s Note:
Please note differences in ingredient amounts and servings when following the magazine version of this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 367 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium162mg | 7% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber7g | 23% |
| Total Sugars59g | |
| Protein19g | |
| Vitamin C32mg | 158% |
| Calcium92mg | 7% |
| Iron2mg | 13% |
| Potassium1010mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/241172_steel-cut-oats-with-blueberries-and-lemon-zest_France-C-90c4301febf3458eb48565a41ff00b85.jpg)
:max_bytes(150000):strip_icc()/2271701_Healthy-Blueberry-Breakfast-Smoothie_Photo-by-LilSnoo-be79875dc3f04afb987dca2ebe43031e.jpg)
:max_bytes(150000):strip_icc()/8148686-eb6a0058587e4a4092081da4ec68a158.jpg)
:max_bytes(150000):strip_icc()/4438432-f291f89360174819837779d02ff81864.jpg)
Leave feedback about this