:max_bytes(150000):strip_icc()/736050-a0d2363b0ad34d53823abfa2c502525a.jpg)
After the holidays, I had an extra turkey breast in my freezer. Since starting the ‘South Beach Diet,’ I couldn’t figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!
Ingredients
- 2 tablespoons olive oil
- 1 (4 ounce) package sliced fresh mushrooms
- 2 cloves garlic, chopped
- ½ cup diced celery
- 1/3 cup diced onion
- ½ cup water
- 1 ½ cubes chicken bouillon
- 2 (12 ounce) cans garbanzo beans, drained and rinsed
- 1 egg
- 2 teaspoons dried sage
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
Step 2
Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
Step 3
Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
Step 4
Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Cholesterol23mg | 8% |
| Sodium778mg | 34% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber4g | 15% |
| Total Sugars1g | |
| Protein6g | |
| Vitamin C5mg | 23% |
| Calcium43mg | 3% |
| Iron2mg | 8% |
| Potassium241mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/5583109-6e84112e16ac4a599c0152d45d20dc68.jpg)
:max_bytes(150000):strip_icc()/Coconut_Chickpea_Curry_039-2x1-1-657d8a462da34ea1bb986e5dabc5179f.jpg)
:max_bytes(150000):strip_icc()/Crispy-Air-Fryer-Chickpeas-2x1-1-75583cf7b7564989ad3bee1180cef1d0.jpg)
:max_bytes(150000):strip_icc()/8529798air-fryer-chickpeasPaula2x1-0dfb8fbb93bf4ca68ec220625b667fed.jpg)
Leave feedback about this