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These pan-fried, breaded turkey cutlets are a quick dinner — ready in less than an hour.
Ingredients
- 1 cup dry bread crumbs
- ¼ cup grated Parmesan cheese
- 2 teaspoons Italian-style seasoning
- 1 cup milk
- 1 pound skinless, boneless turkey breast meat – cut into strips
- ¼ cup olive oil
Directions
Step 1
In shallow bowl, combine bread crumbs, Parmesan cheese and Italian-style seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
Step 2
Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes, flipping halfway through, or until golden brown and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 428 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat5g | 25% |
| Cholesterol89mg | 30% |
| Sodium362mg | 16% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber2g | 5% |
| Total Sugars5g | |
| Protein35g | |
| Vitamin C0mg | 2% |
| Calcium205mg | 16% |
| Iron3mg | 17% |
| Potassium471mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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