This is the best fish ever! I enjoy serving this with rice and green beans.
Ingredients
- 2 tablespoons butter
- 1 teaspoon minced garlic
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup Italian-seasoned dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 4 tilapia fillets
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place butter and garlic into an 8×8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
Step 3
Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
Step 4
Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
Step 5
Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 444 | |
% Daily Value * | |
Total Fat13g | 16% |
Saturated Fat6g | 30% |
Cholesterol153mg | 51% |
Sodium711mg | 31% |
Total Carbohydrate45g | 16% |
Dietary Fiber2g | 8% |
Total Sugars2g | |
Protein35g | |
Vitamin C2mg | 12% |
Calcium152mg | 12% |
Iron4mg | 20% |
Potassium601mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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