Breaded Parmesan Tilapia

Breaded Parmesan Tilapia

This is the best fish ever! I enjoy serving this with rice and green beans.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
4 fillets
Servings:
4

Ingredients

  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup Italian-seasoned dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 4 tilapia fillets

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Place butter and garlic into an 8×8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.

Step 3
Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.

Step 4
Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.

Step 5
Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Nutrition Facts (per serving)

444
Calories
13g
Fat
45g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 444
% Daily Value *
Total Fat13g 16%
Saturated Fat6g 30%
Cholesterol153mg 51%
Sodium711mg 31%
Total Carbohydrate45g 16%
Dietary Fiber2g 8%
Total Sugars2g
Protein35g
Vitamin C2mg 12%
Calcium152mg 12%
Iron4mg 20%
Potassium601mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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