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This fried salmon is absolutely delicioso; I love this recipe! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.
Ingredients
- 1/3 cup vegetable oil for frying
- 1 ½ cups cornmeal
- ½ cup all-purpose flour
- 1 tablespoon seasoned salt
- 1 tablespoon kosher salt
- ½ tablespoon lemon pepper
- ½ teaspoon ground white pepper
- 3 large eggs
- 6 salmon fillets
Directions
Step 1
Heat oil in a cast iron skillet to 350 degrees F (175 degrees C).
Step 2
Whisk together cornmeal, flour, seasoned salt, kosher salt, lemon pepper, and white pepper in a medium bowl.
Step 3
Beat eggs in a separate bowl for 10 seconds.
Step 4
Working one at a time, dip salmon into beaten eggs to coat completely. Dredge salmon in cornmeal mixture to cover completely. Shake off excess.
Step 5
Working in batches, fry salmon in hot oil, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a paper towel-lined plate to drain.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Cholesterol144mg | 48% |
| Sodium1619mg | 70% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein31g | |
| Vitamin C1mg | 6% |
| Calcium68mg | 5% |
| Iron3mg | 18% |
| Potassium517mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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