Breaded Brussels Sprouts

Breaded Brussels Sprouts

This is an excellent recipe for Xmas dinner and is very simple to prepare. This recipe is from my cookbook, From Uncle Bill’s Kitchen.

Prep Time:
25 mins
Cook Time:
12 mins
Total Time:
37 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 ½ pounds Brussels sprouts
  • 1 teaspoon salt
  • 4 tablespoons butter, melted
  • 4 tablespoons grated Parmesan cheese
  • 4 tablespoons dried bread crumbs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon seasoning salt

Directions

Step 1
Wash and trim Brussels sprouts. Cut an "X" about 1/8 inch deep in the stem of the sprouts (this helps cook the sprouts more evenly and quickly).

Step 2
In a medium-size pot, cover Brussels sprouts with water; add 1 teaspoon salt and bring to boil. Cover and simmer for 6 minutes or until tender; drain. Be careful not to overcook sprouts.

Step 3
Place sprouts in a small casserole dish. Sprinkle 2 tablespoons of melted butter over the sprouts and mix well to coat.

Step 4
Combine Parmesan cheese, dried bread crumbs, garlic powder, black pepper, seasoning salt, and remaining butter and mix well; sprinkle mixture over sprouts.

Step 5
Heat sprouts under broiler (about 4 inches away from heat) for about 5 minutes or until crumb mixture is lightly browned. Serve hot.

Nutrition Facts (per serving)

112
Calories
7g
Fat
10g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 112
% Daily Value *
Total Fat7g 9%
Saturated Fat4g 21%
Cholesterol18mg 6%
Sodium444mg 19%
Total Carbohydrate10g 4%
Dietary Fiber3g 12%
Total Sugars2g
Protein4g
Vitamin C72mg 362%
Calcium72mg 6%
Iron1mg 8%
Potassium345mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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