Our all-time favorite meat item! Everybody who has ever had this has flipped out! It’s so easy and make extra and freeze it for a meal in 5 minutes. Give it a try — I promise you won’t be disappointed! Serve with a squeeze of lemon — fantastic hot or at room temperature.
Ingredients
- 4 pounds beef rump roast
- 2 eggs
- 3 tablespoons water
- 4 cups dry bread crumbs, or more as needed
- 1 tablespoon garlic powder
- 1 tablespoon salt
- ½ cup grated Parmesan cheese
- ½ cup vegetable oil, or as needed
Directions
Step 1
Place the beef roast into the freezer for several hours, until very firm and almost frozen. Slice the beef about 1/8 inch thick across the grain. You can also ask the butcher to slice it very thinly for you.
Step 2
Whisk the eggs and water together in a bowl. Spread the bread crumbs out onto a large sheet of aluminum foil, and sprinkle with garlic powder, salt, and Parmesan cheese. Mix all the crumb ingredients together until well combined. Dip each piece of beef into the egg mixture, then thoroughly coat with crumbs. Place the coated slices onto a sheet of foil on a baking sheet, and separate them with waxed paper as you dip and coat the beef.
Step 3
Heat the vegetable oil in a large, heavy skillet until shimmering, and pan-fry the beef slices until golden brown, about 2 minutes on the first side and 1 minute on the second side. Fry 2 or 3 slices per batch.
Editor’s Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 550 | |
% Daily Value * | |
Total Fat28g | 36% |
Saturated Fat8g | 39% |
Cholesterol121mg | 40% |
Sodium1157mg | 50% |
Total Carbohydrate32g | 12% |
Dietary Fiber2g | 7% |
Total Sugars3g | |
Protein40g | |
Vitamin C0mg | 1% |
Calcium136mg | 10% |
Iron5mg | 27% |
Potassium523mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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