Brazilian Sweet Banana and Rice Dish

Brazilian Sweet Banana and Rice Dish

This is a Brazilian dish that has an odd ingredient, bananas. The bananas are almost a dessert on their own but are eaten along with rice in a dish that can be varied to one’s taste.

Prep Time:
20 mins
Cook Time:
1 hr 50 mins
Total Time:
2 hrs 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 cups lemon juice
  • 1 cup white sugar
  • 1 tablespoon butter
  • 1 tablespoon rum
  • 6 ripe bananas, halved lengthwise
  • 7 cups water
  • 3 ½ cups brown rice
  • 2 (15 ounce) cans black beans, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 2 teaspoons vegetable oil
  • 2 (4 ounce) links sausage
  • 2 pinches dried dill
  • 2 pinches dried basil

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease a 9×13-inch baking dish.

Step 2
Combine lemon juice, sugar, butter, and rum in a saucepan. Bring to a simmer over low heat, stirring occasionally, until sugar is dissolved and sauce thickens slightly, about 10 minutes.

Step 3
Arrange bananas cut-side down in the baking dish. Pour enough sauce over bananas to cover, reserving any extra sauce for serving.

Step 4
Bake in the preheated oven until bananas are soft and sticky, about 30 minutes.

Step 5
Bring water and brown rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Step 6
Combine black beans and diced tomatoes in a skillet over low heat; heat until warmed through, about 10 minutes.

Step 7
Heat oil in a large skillet over medium heat. Add sausage links; cook, flipping often, until no longer pink in the center, about 10 minutes. Slice sausage into small pieces.

Step 8
Scoop rice into a large bowl. Pour black beans on top. Sprinkle dill and basil on top. Add sausage; mix gently to combine. Serve bananas alongside.

Cook’s Notes:

Reserve extra sauce for serving alongside the dish.

Nutrition Facts (per serving)

932
Calories
15g
Fat
178g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 932
% Daily Value *
Total Fat15g 20%
Saturated Fat5g 26%
Cholesterol27mg 9%
Sodium1016mg 44%
Total Carbohydrate178g 65%
Dietary Fiber18g 63%
Total Sugars52g
Protein24g
Vitamin C57mg 286%
Calcium152mg 12%
Iron7mg 40%
Potassium1462mg 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating