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A typical Brazilian collard green recipe. The greens are served with almost any meal, but are often considered essential to accompany the Brazilian national dish, feijoada completa.
Ingredients
- 1 bunch collard greens, ribs removed
- 2 tablespoons olive oil
- ½ cup diced bacon
- ½ onion, diced
- 2 tablespoons sea salt
- 3 cloves garlic, diced
Directions
Step 1
Gather collard leaves and roll into a log-shaped bundle; slice bundle crosswise into thin strips.
Step 2
Bring a large pot of salted water to a boil. Add collard greens; simmer until bright green, about 10 minutes. Drain.
Step 3
Heat olive oil in a large skillet over medium heat. Add bacon; cook and stir until browned, about 5 minutes. Stir in drained collard greens, onion, sea salt, and garlic; cook until flavors combine, about 10 minutes.
Cook’s Note:
Substitute smoked ham for the bacon if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium2823mg | 123% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C26mg | 132% |
| Calcium111mg | 9% |
| Iron32mg | 176% |
| Potassium210mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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