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An addictive chicken dish using chicken thighs. The secret is the little bit of sugar used in the browning stage. This recipe is very versatile. You like tomatoes? Add more. You want it thicker or thinner? Adjust the amount of broth. You are in control of your own dinner destiny.
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon white sugar
- 2 pounds bone-in, skin-on chicken thighs, or more to taste
- 1 tablespoon salt
- 1 teaspoon ground black pepper
- 1 large onion, chopped
- ½ (14.5 ounce) can petite diced tomatoes, or more to taste
- 1 cup chicken broth, or more as needed
Directions
Step 1
Heat oil in a deep skillet over low heat. Sprinkle sugar over the bottom. Season chicken thighs with salt and pepper; cook in batches until browned, about 5 minutes per side.
Step 2
Transfer browned chicken to a plate. Remove skin.
Step 3
Cook onion in the same skillet until softened, 5 to 10 minutes. Stir in tomatoes. Return chicken to the skillet. Pour in enough broth to cover the chicken halfway. Simmer, partially covered, until chicken is tender and no longer pink in the center, about 1 hour.
Cook’s Notes:
Skinless, boneless chicken thighs work well too.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat7g | 34% |
| Cholesterol129mg | 43% |
| Sodium2174mg | 95% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars6g | |
| Protein37g | |
| Vitamin C7mg | 34% |
| Calcium46mg | 4% |
| Iron4mg | 19% |
| Potassium383mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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