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This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Ingredients
- 1 tablespoon canola oil
- ¼ pound chorizo sausage, chopped
- 1/3 pound cooked ham, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 (1 pound) sweet potatoes, peeled and diced
- 1 large red bell pepper, diced
- 2 (14.5 ounce) cans diced tomatoes with juice
- 1 small hot green chile pepper, diced
- 1 ½ cups water
- 2 (16 ounce) cans black beans, rinsed and drained
- 1 mango – peeled, seeded and diced
- ¼ cup chopped fresh cilantro
- ¼ teaspoon salt
Directions
Step 1
Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Step 2
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 508 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat5g | 24% |
| Cholesterol31mg | 10% |
| Sodium1538mg | 67% |
| Total Carbohydrate71g | 26% |
| Dietary Fiber18g | 64% |
| Total Sugars17g | |
| Protein23g | |
| Vitamin C91mg | 457% |
| Calcium162mg | 12% |
| Iron8mg | 42% |
| Potassium1476mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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