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Mashed delicata squash that is so yummy you’ll think you were eating mashed sweet potatoes!
Ingredients
- 2 medium delicata squash, halved and seeded
- 2 tablespoons honey
- 1 tablespoon dark brown sugar
- 2 teaspoons ground cinnamon
- ½ teaspoon allspice
Directions
Step 1
Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
Step 2
Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 137 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium8mg | 0% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber4g | 16% |
| Total Sugars17g | |
| Protein2g | |
| Vitamin C24mg | 119% |
| Calcium93mg | 7% |
| Iron2mg | 9% |
| Potassium772mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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