Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Ingredients
- 1 ½ cups all-purpose flour
- ¾ cup ground flax seed
- ¾ cup oat bran
- 1 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- ¾ cup skim milk
- 2 eggs, beaten
- 1 teaspoon vanilla extract
- 2 tablespoons vegetable oil
- 2 cups shredded carrots
- 2 apples, peeled, shredded
- ½ cup raisins
- 1 cup chopped mixed nuts
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
Step 2
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Step 3
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 15 | |
Calories 272 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat2g | 8% |
Cholesterol25mg | 8% |
Sodium449mg | 20% |
Total Carbohydrate41g | 15% |
Dietary Fiber5g | 19% |
Total Sugars21g | |
Protein7g | |
Vitamin C2mg | 10% |
Calcium92mg | 7% |
Iron2mg | 12% |
Potassium315mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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