:max_bytes(150000):strip_icc()/660277-bran-flax-muffins-Alberta-Rose-4x3-1-58ef5aace40b4626a7fafcdd556f0b6e.jpg)
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Ingredients
- 1 ½ cups all-purpose flour
- ¾ cup ground flax seed
- ¾ cup oat bran
- 1 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- ¾ cup skim milk
- 2 eggs, beaten
- 1 teaspoon vanilla extract
- 2 tablespoons vegetable oil
- 2 cups shredded carrots
- 2 apples, peeled, shredded
- ½ cup raisins
- 1 cup chopped mixed nuts
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
Step 2
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Step 3
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 8% |
| Cholesterol25mg | 8% |
| Sodium449mg | 20% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber5g | 19% |
| Total Sugars21g | |
| Protein7g | |
| Vitamin C2mg | 10% |
| Calcium92mg | 7% |
| Iron2mg | 12% |
| Potassium315mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/9201974-57362572b51f4c2db4d9f37de32a8f35.jpg)
:max_bytes(150000):strip_icc()/8723661-c220892b612b4561bf40de50f7f609c7.jpg)
:max_bytes(150000):strip_icc()/8459587-baby-led-weaning-oatmeal-bites-Lauren-Magenta-1x1-1-1b49ac75c4b24175ad7e0fc3d424580d.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/5496763-eb4cb96c2f1e4bc38656634c5569e025.jpg)
Leave feedback about this