Had my first annual ‘I’m getting old’ Dr.’s checkup yesterday and my cholesterol was – what’s the opposite of through the roof? Through the floor? Anyway, it was low – real low. And I am healthy as a horse so I thought I might celebrate with a slab o’ meat.
Ingredients
- 1 cube beef bouillon
- ½ cup boiling water
- 2 tablespoons olive oil
- 1 pound tenderized skirt steak
- 1 pinch salt
- 1 cup marinated artichoke hearts, chopped, liquid reserved
- ½ cup roasted red peppers, drained and chopped
- 2 pickled jalapeno peppers, chopped
- ½ cup pickled carrots, chopped
- 1 teaspoon capers
- 2 tablespoons prepared horseradish
Directions
Step 1
Preheat an oven to 400 degrees F (200 degrees C).
Step 2
Dissolve beef boullion cube in boiling water. Heat the olive oil in an oven-safe Dutch oven over high heat. Season the skirt steak on both sides with salt, and cook in the hot oil until browned on both sides, about 2 minutes per side.
Step 3
Pour the beef bouillon and 1/4 cup artichoke juice into the Dutch oven, then stir in the artichokes, red peppers, jalapeno peppers, carrots, capers, and horseradish. Bring to a boil, then cover, and place into the preheated oven. Bake until the meat has turned from red to light pink in the center, about 30 minutes.
Step 4
Remove the skirt steak from the Dutch oven, cover with foil, and keep warm. Return the Dutch oven to the stove, and simmer, uncovered, over medium-high heat until the sauce has reduced to your desired consistency, about 10 minutes. Slice the skirt steak thinly, and serve with the reduced sauce.
Tips
Use pickled carrots from a can of Mexican-style marinated onions, carrots, and jalapenos.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 484 | |
% Daily Value * | |
Total Fat34g | 43% |
Saturated Fat9g | 45% |
Cholesterol71mg | 24% |
Sodium1352mg | 59% |
Total Carbohydrate16g | 6% |
Dietary Fiber4g | 13% |
Total Sugars6g | |
Protein31g | |
Vitamin C114mg | 572% |
Calcium30mg | 2% |
Iron4mg | 23% |
Potassium482mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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