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This braised flank steak is one of my mother’s best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It’s excellent with buttered noodles or white beans, plus a green vegetable such as broccoli or asparagus.
Ingredients
- ½ cup all-purpose flour
- ½ teaspoon garlic powder
- salt and pepper to taste
- 1 (1 1/2 pound) beef flank steak
- 1 tablespoon cooking oil
- 1 (13.75 ounce) can chicken broth
- 2 teaspoons lemon juice
- 2 cloves garlic, minced
- 3 whole cloves
Directions
Step 1
Mix flour and garlic powder together in a shallow dish. Season with salt and pepper. Dip steak into the flour mixture evenly coating both sides. Discard remaining flour mixture.
Step 2
Heat cooking oil in a skillet over medium-high heat. Place steak into the skillet and cook until browned, about 5 minutes per side. Stir in chicken broth, lemon juice, garlic, and cloves. Bring to a boil, then reduce the heat to low. Cover and simmer until steak is tender, about 1 1/2 hours.
Step 3
To serve, remove steak from the skillet and slice across the grain into thin strips. Place on serving plates and ladle sauce over top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol31mg | 10% |
| Sodium299mg | 13% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein12g | |
| Vitamin C1mg | 3% |
| Calcium15mg | 1% |
| Iron1mg | 7% |
| Potassium162mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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