Braised Flank Steak in the Oven

Braised Flank Steak in the Oven

This is one of my family’s favorite recipes. We pair it with mashed potatoes and use the leftover sauce from the pan as gravy. So good, and it makes the house smell amazing as it cooks!

Prep Time:
10 mins
Cook Time:
60 mins
Total Time:
1 hr 10 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 ½ cups water
  • 1 cup steak sauce (such as A1®)
  • 1 envelope onion soup mix
  • 1 (2 pound) flank steak

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 9×13-inch baking pan with foil.

Step 2
Whisk water, steak sauce, and soup mix together in a small bowl. Pour a little into the bottom of the prepared pan. Add the steak, then the remaining sauce. Cover with foil.

Step 3
Bake in the preheated oven until tender and hot and slightly pink in the center, 1 to 2 hours. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.

Nutrition Facts (per serving)

159
Calories
8g
Fat
7g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 159
% Daily Value *
Total Fat8g 11%
Saturated Fat4g 18%
Cholesterol36mg 12%
Sodium800mg 35%
Total Carbohydrate7g 3%
Dietary Fiber1g 3%
Total Sugars0g
Protein14g
Vitamin C5mg 27%
Calcium17mg 1%
Iron2mg 11%
Potassium293mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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