Bracciole (Flank Steak Rolls)

Bracciole (Flank Steak Rolls)

Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. Serve with egg noodles or as an addition to spaghetti or ravioli.

Prep Time:
30 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons olive oil
  • ½ onion, chopped
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 cup chopped fresh parsley
  • 4 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • 1 hard-boiled egg, chopped
  • 1 pinch salt and ground black pepper
  • 1 tablespoon olive oil, or more if needed
  • 2 pounds flank steak, pounded until thin
  • 5 toothpicks, or as needed
  • 1 (8 ounce) can tomato sauce
  • 1 pinch white sugar
  • 1 tomato, chopped, or more as needed
  • 1 tablespoon olive oil

Directions

Step 1
Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.

Step 2
Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached.

Step 3
Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.

Step 4
Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours.

Nutrition Facts (per serving)

318
Calories
23g
Fat
6g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 318
% Daily Value *
Total Fat23g 29%
Saturated Fat7g 37%
Cholesterol89mg 30%
Sodium749mg 33%
Total Carbohydrate6g 2%
Dietary Fiber1g 5%
Total Sugars3g
Protein23g
Vitamin C19mg 96%
Calcium110mg 8%
Iron4mg 20%
Potassium482mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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