Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. Serve with egg noodles or as an addition to spaghetti or ravioli.
Ingredients
- 2 tablespoons olive oil
- ½ onion, chopped
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup chopped fresh parsley
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 hard-boiled egg, chopped
- 1 pinch salt and ground black pepper
- 1 tablespoon olive oil, or more if needed
- 2 pounds flank steak, pounded until thin
- 5 toothpicks, or as needed
- 1 (8 ounce) can tomato sauce
- 1 pinch white sugar
- 1 tomato, chopped, or more as needed
- 1 tablespoon olive oil
Directions
Step 1
Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.
Step 2
Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached.
Step 3
Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.
Step 4
Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 318 | |
% Daily Value * | |
Total Fat23g | 29% |
Saturated Fat7g | 37% |
Cholesterol89mg | 30% |
Sodium749mg | 33% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 5% |
Total Sugars3g | |
Protein23g | |
Vitamin C19mg | 96% |
Calcium110mg | 8% |
Iron4mg | 20% |
Potassium482mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this