Boudreaux's Zydeco Stomp Gumbo

Boudreaux's Zydeco Stomp Gumbo

Dis is da toe curlin Texicajun hybrid of a classic dish. This will put a smile on everyone’s face that’s eatin it. Throw on some Zydeco music and serve on a bed of rice with corn bread and a cold beer. Whew doggie…be thankful to be alive and toast all us Texicajuns!!!

Prep Time:
60 mins
Cook Time:
60 mins
Total Time:
2 hrs
Yield:
10 servings
Servings:
10

Ingredients

  • 1 tablespoon olive oil
  • 1 cup skinless, boneless chicken breast halves – chopped
  • ½ pound pork sausage links, thinly sliced
  • 1 cup all-purpose flour
  • 2 tablespoons minced garlic
  • 3 quarts chicken broth
  • 1 (12 fluid ounce) can or bottle beer
  • 6 stalks celery, diced
  • 4 roma (plum) tomatoes, diced
  • 1 sweet onion, sliced
  • 1 (10 ounce) can diced tomatoes with green chile peppers, with liquid
  • 2 tablespoons chopped fresh red chile peppers
  • 1 bunch fresh parsley, chopped
  • ¼ cup Cajun seasoning
  • 1 pound shrimp, peeled and deveined
  • 1 cup olive oil

Directions

Step 1
Heat oil in a medium skillet over medium high heat, and cook chicken until no longer pink and juices run clear. Stir in sausage, and cook until evenly browned. Drain chicken and sausage, and set aside.

Step 2
In a large, heavy saucepan over medium heat, blend olive oil and flour to create a roux. Stir constantly until browned and bubbly. Mix in garlic, and cook about 1 minute.

Step 3
Gradually stir chicken broth and beer into the roux mixture. Bring to a boil, and mix in celery, tomatoes, sweet onion, diced tomatoes with green chile peppers, red chile peppers, parsley, and Cajun seasoning. Reduce heat, cover, and simmer about 40 minutes, stirring often.

Step 4
Mix chicken, sausage, and shrimp into the broth mixture. Cook, stirring frequently, about 20 minutes.

Nutrition Facts (per serving)

437
Calories
29g
Fat
19g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 437
% Daily Value *
Total Fat29g 38%
Saturated Fat5g 23%
Cholesterol105mg 35%
Sodium2052mg 89%
Total Carbohydrate19g 7%
Dietary Fiber2g 7%
Total Sugars3g
Protein22g
Vitamin C18mg 89%
Calcium63mg 5%
Iron3mg 16%
Potassium463mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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