Pronounced ‘bun-yet,’ this is an old world Italian recipe from my Nonie’s kitchen. It is made using mainly parsley and garlic and is meant to be eaten with a crusty warm bread. It is almost sinful to share it’s secret with the world but I know you’ll love it as much as my family and I do. Refrigerate overnight for best flavor.
Ingredients
- 2 bunches fresh parsley, finely chopped
- 1 (2 ounce) can anchovy fillets, chopped
- 3 cloves garlic, minced
- 1 ½ tablespoons tomato paste
- 4 tablespoons distilled white vinegar
- ½ cup extra virgin olive oil
Directions
Step 1
In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 148 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat2g | 11% |
Cholesterol5mg | 2% |
Sodium239mg | 10% |
Total Carbohydrate2g | 1% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein2g | |
Vitamin C21mg | 105% |
Calcium37mg | 3% |
Iron1mg | 7% |
Potassium149mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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- by: Cookdap Member
- 21 years ago
A superb recipe! Don’t be miserly with the ingredients – esp. the parsley and garlic – it’s meant to be really intense. We spread it thinly onto italian ciabatta bread or white baguette and our guests are always very impressed! It almost makes me blush to get so much praise for such little effort!
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- by: SURFWENCH
- 21 years ago
Oh My Goodness! This simple recipe was magic. Even people who swore they would never eat anchovies took big heaping spoonfuls of this appetizer. Even teenagers! I did not have overnight, so I let the mixture sit for approximately 4 hours at room temperature to macerate and mix the flavors…turned out great. I soaked the anchovies for about 10 minutes in milk to leach out some of the saltiness, but next time I think I will just add the can with the flavored oil directly. I used a food processor to mince, not puree. I’m busy trying to think of more uses for this magic little sauce, (maybe stuff steamed artichokes and top with parmesean/mozarella?). Thank you, Thank you for sharing this recipe!
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- by: SURFWENCH
- 21 years ago
Oh My Goodness! This simple recipe was magic. Even people who swore they would never eat anchovies took big heaping spoonfuls of this appetizer. Even teenagers! I did not have overnight, so I let the mixture sit for approximately 4 hours at room temperature to macerate and mix the flavors…turned out great. I soaked the anchovies for about 10 minutes in milk to leach out some of the saltiness, but next time I think I will just add the can with the flavored oil directly. I used a food processor to mince, not puree. I’m busy trying to think of more uses for this magic little sauce, (maybe stuff steamed artichokes and top with parmesean/mozarella?). Thank you, Thank you for sharing this recipe!
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- by: Michiko
- 20 years ago
This was awesome! I made it with white vinegar, but I think I might try balsamic next time. I’m not a huge fan of parsley, and I thought 2 bunches seemed like an awful lot, but I put it all in and was not disappointed! If you like dipping your bread in olive oil and vinegar, you will love this!
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- by: Michiko
- 20 years ago
This was awesome! I made it with white vinegar, but I think I might try balsamic next time. I’m not a huge fan of parsley, and I thought 2 bunches seemed like an awful lot, but I put it all in and was not disappointed! If you like dipping your bread in olive oil and vinegar, you will love this!
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- by: Remlaw2
- 18 years ago
I have made this recipe on numerous occasions that I’ve found myself with an over abundance of parsley. 2 bunches of parsley isn’t too much, since it’s tha main ingerdient. I was amazed at how people were drawn to the pungent aroma of this dish. Most of my guests were also shocked that they loved this dish too.
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- by: Remlaw2
- 18 years ago
I have made this recipe on numerous occasions that I’ve found myself with an over abundance of parsley. 2 bunches of parsley isn’t too much, since it’s tha main ingerdient. I was amazed at how people were drawn to the pungent aroma of this dish. Most of my guests were also shocked that they loved this dish too.
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- by: Kim Carnahan
- 18 years ago
I am stunned and thrilled, because I honestly thought I’d never find this recipe. I thought my grandma made it up! This pungent spread is one of my all-time favorite foods. Grandma was an Italian lady who always grew an abundance of parsley, so in the summer we had an abundance of boniet! I didn’t even know how to spell it until today. TRY IT! Grandma’s recipe had only four ingredients: parsley, anchovies, garlic, and EVOO. I’d give anything to have her make more for me! One can become addicted to this stuff. In the dead of winter I crave it because it means summer to me!
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- by: Kim Carnahan
- 18 years ago
I am stunned and thrilled, because I honestly thought I’d never find this recipe. I thought my grandma made it up! This pungent spread is one of my all-time favorite foods. Grandma was an Italian lady who always grew an abundance of parsley, so in the summer we had an abundance of boniet! I didn’t even know how to spell it until today. TRY IT! Grandma’s recipe had only four ingredients: parsley, anchovies, garlic, and EVOO. I’d give anything to have her make more for me! One can become addicted to this stuff. In the dead of winter I crave it because it means summer to me!
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- by: Willbake4shoes
- 17 years ago
I made this for an italian themed dinner that I had. It was a very good appetizer and was very different from anything I have had before. Even my super picky brother was intrigued and enjoyed it. I thought it was a fun change of pace from the usual things I make. I can’t say that it was my favorite appetizer I’ve ever made but still tasty.
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- by: Willbake4shoes
- 17 years ago
I made this for an italian themed dinner that I had. It was a very good appetizer and was very different from anything I have had before. Even my super picky brother was intrigued and enjoyed it. I thought it was a fun change of pace from the usual things I make. I can’t say that it was my favorite appetizer I’ve ever made but still tasty.
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- by: Sara
- 17 years ago
This is SO good. Because of the acidity of some of the ingredients, I was surprised by how rich and mellow this is. I live in Texas, and we eat EVERYTHING with tortilla chips. This is great with tortilla chips! Eating this with bread reminds me of spinach dip.
This is an addictive spread, and I will be sure to make it for EVERY party I have or go to in the future. It’s really unusual, but really good and oddly familiar and comforting. -
- by: Sara
- 17 years ago
This is SO good. Because of the acidity of some of the ingredients, I was surprised by how rich and mellow this is. I live in Texas, and we eat EVERYTHING with tortilla chips. This is great with tortilla chips! Eating this with bread reminds me of spinach dip.
This is an addictive spread, and I will be sure to make it for EVERY party I have or go to in the future. It’s really unusual, but really good and oddly familiar and comforting. -
- by: Yeahmom02
- 17 years ago
Wow, intense flavor! The anchovies gave the spread/dip enough salt for sure and you really didn’t notice any fish flavor until the end of your bite. It didn’t hit my palate right for some reason. I agree with another reviewer maybe a different softer tasting vinegar (for my taste)? Just my opinon tho. Thanks for sharing your recipe.
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- by: Yeahmom02
- 17 years ago
Wow, intense flavor! The anchovies gave the spread/dip enough salt for sure and you really didn’t notice any fish flavor until the end of your bite. It didn’t hit my palate right for some reason. I agree with another reviewer maybe a different softer tasting vinegar (for my taste)? Just my opinon tho. Thanks for sharing your recipe.
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- by: Vita
- 17 years ago
This was a very unique appetizer dish. It was a bit heavy for me so I couldnt eat too much in one sitting. The ingredients hold very well so I can keep it for a while in the fridge and eat it a little bit here and there. I would suggest cutting down on the serving size so you know what it tastes like before making a huge batch. Ill try making this next time for our dinner guests and see what they say. Thank you.
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- by: Cookdap Member
- 17 years ago
This was a very unique appetizer dish. It was a bit heavy for me so I couldnt eat too much in one sitting. The ingredients hold very well so I can keep it for a while in the fridge and eat it a little bit here and there. I would suggest cutting down on the serving size so you know what it tastes like before making a huge batch. Ill try making this next time for our dinner guests and see what they say. Thank you.
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- by: Spicegrrl
- 17 years ago
I never had anything like this, but after all of the rave reviews, I wanted to try it with a nice Italian dinner. So glad I did. The whole family loved it and it was even better the next day. The second time I made it, I used one bunch of parsley and one bunch of cilantro-very yummy if you are a cilantro lover. Thanks for sharing your family recipe.
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- by: Spicegrrl
- 17 years ago
I never had anything like this, but after all of the rave reviews, I wanted to try it with a nice Italian dinner. So glad I did. The whole family loved it and it was even better the next day. The second time I made it, I used one bunch of parsley and one bunch of cilantro-very yummy if you are a cilantro lover. Thanks for sharing your family recipe.
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- by: Laura
- 16 years ago
I used the steel blade in the processor and chopped the parsley up super fast stems and all (after trimming). This is wonderful! Very good nutrition. Better with age as the herbs infuse in the oils and release their flavor/nutrients. Nobody even knew it had anchovies in it and I wasn’t going to say anything! One of mama’s secrets! A keeper! I put a T. in my cup of soup and beans too. YUM! Excellent condiment. Thanks for sharing your recipe.
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- by: Laura
- 16 years ago
I used the steel blade in the processor and chopped the parsley up super fast stems and all (after trimming). This is wonderful! Very good nutrition. Better with age as the herbs infuse in the oils and release their flavor/nutrients. Nobody even knew it had anchovies in it and I wasn’t going to say anything! One of mama’s secrets! A keeper! I put a T. in my cup of soup and beans too. YUM! Excellent condiment. Thanks for sharing your recipe.
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- by: Ersu
- 16 years ago
I rated this recipe a few days ago at 2 or 3 starts. Since then its sat in the fridge for the total of 8 days and now its beginning to be good food. The parsley and other ingredients have released enough flavors and those have had the chance to ripen. I will make this again but WELL in advance of serving day!
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- by: Ersu
- 16 years ago
I rated this recipe a few days ago at 2 or 3 starts. Since then its sat in the fridge for the total of 8 days and now its beginning to be good food. The parsley and other ingredients have released enough flavors and those have had the chance to ripen. I will make this again but WELL in advance of serving day!
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- by: Monkeymonday
- 15 years ago
Thank you so much for sharing this recipe! I made it for my Italian grandmother, but ended up having to make a second batch because my friends gobbled up the first. I would have NEVER thought this would be so delicious – I normally hate anchovies. Such a nice surprise! Thanks again!
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- by: Monkeymonday
- 15 years ago
Thank you so much for sharing this recipe! I made it for my Italian grandmother, but ended up having to make a second batch because my friends gobbled up the first. I would have NEVER thought this would be so delicious – I normally hate anchovies. Such a nice surprise! Thanks again!
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- by: MG85
- 15 years ago
Just the kind of recipe I was looking for (to use up some extra anchovies and parsley, but without olives)! I cut the oil in half. I hope to try substituting 1 T. of the white vinegar with 1 T. Balsamic vinegar next time, as someone already suggested. I combined the ingredients in a food processor, but won’t next time (parsley was pureed too finely, so not as pretty and doesn’t keep as long). Actually, next time, I might pulse all ingredients in a food processor except the parsley (and then stir in the parsley), just to make sure there aren’t any anchovy pieces.
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- by: MG85
- 15 years ago
Just the kind of recipe I was looking for (to use up some extra anchovies and parsley, but without olives)! I cut the oil in half. I hope to try substituting 1 T. of the white vinegar with 1 T. Balsamic vinegar next time, as someone already suggested. I combined the ingredients in a food processor, but won’t next time (parsley was pureed too finely, so not as pretty and doesn’t keep as long). Actually, next time, I might pulse all ingredients in a food processor except the parsley (and then stir in the parsley), just to make sure there aren’t any anchovy pieces.
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- by: Jan
- 15 years ago
Made a soup that called for fresh parsley. Had lots left over and didn’t want to waste it…found this recipie and served it as an appetizer on toasted french bread. Everyone was suprised there were anchovies in it…it was all gone in no time at all!!! Will definitely make it again…
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- by: Jan
- 15 years ago
Made a soup that called for fresh parsley. Had lots left over and didn’t want to waste it…found this recipie and served it as an appetizer on toasted french bread. Everyone was suprised there were anchovies in it…it was all gone in no time at all!!! Will definitely make it again…
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- by: Terryo
- 14 years ago
I’ve made this 5 times. It always tastes better the next day, so if you have a chance to let the flavors marry overnight, do it. This is a great thing to serve at a wine/cheese party or at an Italian-themed night. It’s great served on thick slices of tomatoes and on crusty bread. I haven’t tried it on burgers yet, but it would be a great topping!
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- by: Terryo
- 14 years ago
I’ve made this 5 times. It always tastes better the next day, so if you have a chance to let the flavors marry overnight, do it. This is a great thing to serve at a wine/cheese party or at an Italian-themed night. It’s great served on thick slices of tomatoes and on crusty bread. I haven’t tried it on burgers yet, but it would be a great topping!
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- by: Ds R
- 13 years ago
When I read this recipe I found it to be strange. I was very iffy about a dip/spread made with……FISH! But I will always try something new because my motto is: you won’t know if you like it unless you try it. I literally finished making this less than 15 minutes ago. This was SOOOOOO good I just had to immediately hop on the computer and leave my review. I apologize for butchering your recipe but I did make changes based on ingredients I already had at home. I used cilantro instead of parsley.I used balsamic vinegar instead of white vinegar.I didn’t drain the anchovies and used the olive oil that was already in the can of anchovies instead of using the 1/2 cup of olive oil.I added 12 capers. I then dumped everything into my mini food processor and lightly pulsed until I liked the way it looked (maybe 10 super quick pulses). I know it should marinate overnight but what can I say? I was CURIOUS! So I grabbed a veggie cracker just to dip the tip in next thing you know I’m carrying it to the living room to sit on the couch and dig in with veggie crackers and with celery sticks. Thank you! I’m making this one of MY family recipes!
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- by: Ds R
- 13 years ago
When I read this recipe I found it to be strange. I was very iffy about a dip/spread made with……FISH! But I will always try something new because my motto is: you won’t know if you like it unless you try it. I literally finished making this less than 15 minutes ago. This was SOOOOOO good I just had to immediately hop on the computer and leave my review. I apologize for butchering your recipe but I did make changes based on ingredients I already had at home. I used cilantro instead of parsley.I used balsamic vinegar instead of white vinegar.I didn’t drain the anchovies and used the olive oil that was already in the can of anchovies instead of using the 1/2 cup of olive oil.I added 12 capers. I then dumped everything into my mini food processor and lightly pulsed until I liked the way it looked (maybe 10 super quick pulses). I know it should marinate overnight but what can I say? I was CURIOUS! So I grabbed a veggie cracker just to dip the tip in next thing you know I’m carrying it to the living room to sit on the couch and dig in with veggie crackers and with celery sticks. Thank you! I’m making this one of MY family recipes!
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- by: Bethy
- 13 years ago
I thought this was good, but I?m not sure how often I would make it. I think parsley fresh out of the garden might be helpful and I would also add the anchovy slowly until you?re happy with the taste. It was good for something different and I will try it again at some point. I think if you’ve grown up with it then it is probably like a taste of home. For someone like me that has never had it I didn’t find it THAT amazing.
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- by: Bethy
- 13 years ago
I thought this was good, but I?m not sure how often I would make it. I think parsley fresh out of the garden might be helpful and I would also add the anchovy slowly until you?re happy with the taste. It was good for something different and I will try it again at some point. I think if you’ve grown up with it then it is probably like a taste of home. For someone like me that has never had it I didn’t find it THAT amazing.
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- by: Terri
- 12 years ago
Served this for 7 guests. I did not like it, too much olive oil as other reviewers have already commented on. Most of the guests loved it! The fresh parsley is wonderful, as is the garlic. I am commenting because I think the anchovy is essential, but difficult to hide. I processed the parsley, garlic, and anchovies in a food processor but the anchovies still came out in big chunks that left an unpleasant after taste for some of my guests. I think it may be better to process the anchovies into very small pieces first, or use half of the amount suggested. I noticed other reviewers wash the anchovies first, but I think the salt is essential to the recipe.
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- by: Terri
- 12 years ago
Served this for 7 guests. I did not like it, too much olive oil as other reviewers have already commented on. Most of the guests loved it! The fresh parsley is wonderful, as is the garlic. I am commenting because I think the anchovy is essential, but difficult to hide. I processed the parsley, garlic, and anchovies in a food processor but the anchovies still came out in big chunks that left an unpleasant after taste for some of my guests. I think it may be better to process the anchovies into very small pieces first, or use half of the amount suggested. I noticed other reviewers wash the anchovies first, but I think the salt is essential to the recipe.
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- by: Ladybug
- 9 years ago
This “Boniet” was a tasty treat for a weekend brunch. I made mine a day ahead as recommended for better flavor; however, I found that it also tasted good when freshly made (just less of an anchovy flavor). If I were to make this again I would use Italian parsley (2 bunches of parsley = 3 cups of parsley). I served my boniet over fried slices of zucchini and eggplant, and will also try it with slices of tomato and fennel as suggested by other reviewers. I think it would also taste nice as a sauce on white fish. Thank you Suzi-Q for sharing your recipe.
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- by: Ladybug
- 9 years ago
This “Boniet” was a tasty treat for a weekend brunch. I made mine a day ahead as recommended for better flavor; however, I found that it also tasted good when freshly made (just less of an anchovy flavor). If I were to make this again I would use Italian parsley (2 bunches of parsley = 3 cups of parsley). I served my boniet over fried slices of zucchini and eggplant, and will also try it with slices of tomato and fennel as suggested by other reviewers. I think it would also taste nice as a sauce on white fish. Thank you Suzi-Q for sharing your recipe.
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- by: Lori Reising Beatty
- 6 years ago
Ciao! My recipe from my nona is similar to yours but no tomatoes.
It’s parsley, garlic and only a few anchovy filets. We grind it up with some of the anchovy oil, olive oil, a splash of red wine vinegar, a bit of fresh or dried peperoncino and salt and pepper to taste. Buon apetito! -
- by: Lori Reising Beatty
- 6 years ago
Ciao! My recipe from my nona is similar to yours but no tomatoes.
It’s parsley, garlic and only a few anchovy filets. We grind it up with some of the anchovy oil, olive oil, a splash of red wine vinegar, a bit of fresh or dried peperoncino and salt and pepper to taste. Buon apetito! -
- by: Angela
- 5 years ago
I have made this “Boniet” many times. The difference between “like” and “love” is using the high-quality ingredients available at the Italian grocery store instead of the ingredients from the regular supermarket (KYKNOS tomato paste; ALLESSIA anchovies in a jar, weighted on my own scale for measuring). I also used my own homemade herb-infused vinegar. Thank you Suzi-Q for sharing your recipe.
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- by: Angela
- 5 years ago
I have made this “Boniet” many times. The difference between “like” and “love” is using the high-quality ingredients available at the Italian grocery store instead of the ingredients from the regular supermarket (KYKNOS tomato paste; ALLESSIA anchovies in a jar, weighted on my own scale for measuring). I also used my own homemade herb-infused vinegar. Thank you Suzi-Q for sharing your recipe.
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