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Seasoned with garlic and ginger, this bok choy stir-fry is ready in just 10 minutes to pair with any main dish.
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic, minced, or more to taste
- 1 teaspoon minced fresh ginger root
- 5 heads baby bok choy, ends trimmed and leaves separated
- 2 tablespoons water
Directions
Step 1
Heat oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add bok choy and water, cover, and cook until wilted, about 2 minutes.
Tips
I like to add 1/4 teaspoon chicken soup base (such as Penzey's) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium164mg | 7% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C113mg | 565% |
| Calcium266mg | 20% |
| Iron2mg | 12% |
| Potassium640mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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