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Saut?ed carrots, green beans, and boy choy are seasoned with shallots and a touch of soy sauce in this refreshing stir-fry dish.
Ingredients
- 1 teaspoon peanut oil
- 3 tablespoons minced shallots
- 2 medium carrots, sliced diagonally
- 1 cup fresh green beans, cut into 1 inch pieces
- 1 cup chopped bok choy
- 1/3 cup low sodium, low fat vegetable broth
- 1 tablespoon light soy sauce
Directions
Step 1
Heat oil in a wok over high heat. Add one ingredient after another, stir-frying each for the indicated amount of time: shallots for 3 minutes, carrots for 3 minutes, green beans for 2 minutes, and bok choy for 2 minutes. Add broth and simmer for 2 minutes. Stir in soy sauce and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 29 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium123mg | 5% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein1g | |
| Vitamin C10mg | 49% |
| Calcium28mg | 2% |
| Iron1mg | 3% |
| Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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