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This asparagus and bok choy stir-fry is simple, quick, and easy! Serve over rice or noodles.
Ingredients
Stir-fry
- 2 tablespoons vegetable oil, or as needed
- ½ pound asparagus, cut into 1-inch pieces
- ½ onion, chopped, or more to taste
- 2 cloves garlic, minced
- 4 heads baby bok choy
- 1 zucchini, chopped
- 4 teaspoons toasted sesame seeds
Sauce
- 1 teaspoon water, or as needed
- 1 teaspoon cornstarch, or more as needed
- ½ cup low-sodium beef broth
- ½ cup low-sodium soy sauce
- 2 teaspoons rice vinegar
- 2 teaspoons wine vinegar
- 2 teaspoons red pepper flakes
- 1 teaspoon white sugar
- 1 clove garlic, minced
- ¼ teaspoon ground ginger (Optional)
Directions
Step 1
Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
Step 2
Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add bok choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into vegetables and top with sesame seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 8% |
| Sodium1375mg | 60% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber8g | 27% |
| Total Sugars10g | |
| Protein12g | |
| Vitamin C219mg | 1,094% |
| Calcium544mg | 42% |
| Iron6mg | 36% |
| Potassium1545mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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