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This boiled chicken recipe is a wonderful basic recipe for many uses. Boiled chicken meat is called for in many other recipes.
Ingredients
- 1 (3 pound) whole chicken
- 1 large onion, halved – unpeeled
- 3 carrots, cut into chunks – unpeeled
- 2 stalks celery, cut into chunks
- 1 tablespoon whole peppercorns
Directions
Step 1
Gather all ingredients.
Step 2
Place chicken in a large pot with onion, carrots, celery, and peppercorns; add water to cover by 1 inch.
Step 3
Cover the pot and bring to a boil; reduce heat to a gentle boil and cook until meat falls off the bone, about 90 minutes.
Step 4
Remove chicken from the pot and let sit until cool enough to handle. Shred or chop meat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 15% |
| Cholesterol46mg | 15% |
| Sodium64mg | 3% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C2mg | 12% |
| Calcium25mg | 2% |
| Iron1mg | 6% |
| Potassium222mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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