Bocconcini Salad

Bocconcini Salad

Bite-size balls of fresh mozzarella, known as bocconcini, make up this great salad. If possible, seek out mozzarella di bufala, made from water buffalo’s milk; a specialty of central and southern Italy, it is a softer, creamier mozzarella than that made from cow’s milk.

Prep Time:
20 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 pound bocconcini (bite-size mozzarella balls)
  • 8 cherry tomatoes, halved
  • ½ cup chopped green bell pepper
  • ½ cup chopped celery
  • ½ cup Belgian endive leaves
  • ½ cup coarsely chopped arugula, stems included
  • 1 ½ tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh basil leaves
  • salt and freshly ground black pepper

Directions

Step 1
In a large salad bowl, combine the mozzarella, cherry tomatoes, bell pepper, celery, endive and arugula.

Step 2
Whisk together the lemon juice and olive oil; pour over the salad. Toss until all the ingredients are thoroughly coated with the dressing. Transfer salad to individual serving plates, if desired. Sprinkle the basil over the salad, season with salt and pepper, and serve immediately.

Nutrition Facts (per serving)

449
Calories
36g
Fat
6g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 449
% Daily Value *
Total Fat36g 46%
Saturated Fat16g 82%
Cholesterol90mg 30%
Sodium875mg 38%
Total Carbohydrate6g 2%
Dietary Fiber1g 4%
Total Sugars2g
Protein26g
Vitamin C26mg 128%
Calcium594mg 46%
Iron1mg 5%
Potassium277mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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