:max_bytes(150000):strip_icc()/7480084-6e527ef7304143b6b1acce1883bca344.jpg)
This is a very simple recipe to make and it takes very little time or expense to put it together. You can substitute any bean you would like of add additional varieties to make a four or five bean salad. It’s your food, make it the way you would like.
Ingredients
- 2 (15 ounce) cans red kidney beans, drained
- 2 (15 ounce) cans cut green beans, drained
- 2 (15 ounce) cans garbanzo beans, drained
- 1 large sweet onion, sliced
- 3 cloves garlic, chopped
- 1 tablespoon white sugar
- 1 tablespoon Italian seasoning
- 1 cup rice wine vinegar
- 1 cup balsamic vinegar
- ¼ cup olive oil, or more if needed
- ½ teaspoon salt, or to taste
Directions
Step 1
Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 6% |
| Sodium761mg | 33% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber12g | 41% |
| Total Sugars7g | |
| Protein10g | |
| Vitamin C8mg | 39% |
| Calcium98mg | 8% |
| Iron4mg | 20% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7574351_Cannellini-Bean-Caprese-Salad_FranceC_2x1-0580660b8bba415c8879ddd7c39de598.jpg)
:max_bytes(150000):strip_icc()/7569891_Cannellini-Bean-Salad-with-Feta_lutzflcat_2x1-f4a73748df4d41d2920730ad99317996.jpg)
:max_bytes(150000):strip_icc()/9114988-3da9a4a436734b5ab3e32f47e260d200.jpg)
:max_bytes(150000):strip_icc()/8648398-0f20709914da4382b793b314477ba08b.jpg)
:max_bytes(150000):strip_icc()/2250012-d2c5cf9c0d1343d2b80ae75024498f24.jpg)
Leave feedback about this