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If you’re wondering how to cook bell peppers so they go with just about anything, this tasty dish is the answer. This easy pepper medley is a snap to saut? on the stovetop.
Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons sesame oil
- 3 green bell peppers, thinly sliced
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1 red onion, chopped
- 2 teaspoons minced garlic
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Heat olive oil and sesame oil in a large skillet over medium heat; add green bell peppers, yellow bell pepper, red bell pepper, red onion, garlic, salt, and pepper. Cook and stir until onion is translucent and peppers are cooked through, 7 to 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 91 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium151mg | 7% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C167mg | 834% |
| Calcium24mg | 2% |
| Iron1mg | 4% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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