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Blueberries are blended with watermelon and banana for this smoothie.
Ingredients
- 2 cups cubed seeded watermelon
- 1 cup frozen blueberries
- 1 medium banana
- ½ cucumber, sliced
- 3 cups fresh baby spinach
Directions
Step 1
Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.
Cook’s Note:
You can use fresh blueberries instead of frozen.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 317 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium80mg | 3% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber11g | 40% |
| Total Sugars49g | |
| Protein7g | |
| Vitamin C68mg | 340% |
| Calcium151mg | 12% |
| Iron4mg | 23% |
| Potassium1555mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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