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A protein-filled smoothie with the flavor knock-off of Ben & Jerry’s® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.
Ingredients
- 1 cup coconut water, or to taste
- 1 banana, frozen
- ¾ cup fresh blueberries
- ¼ cup kale (Optional)
- ¼ cup spinach (Optional)
- 2 Medjool dates, pitted and chopped
- 1 tablespoon almond butter
- 1 tablespoon hemp seed hearts
- 1 tablespoon flax seeds
- 1 tablespoon oats
- 1 scoop vanilla protein powder (Optional)
- 2 tablespoons graham cracker crumbs
Directions
Step 1
Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Cook’s Notes:
Tahini or any kind of nut butter can be substituted for almond butter, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 406 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat2g | 9% |
| Cholesterol6mg | 2% |
| Sodium308mg | 13% |
| Total Carbohydrate59g | 21% |
| Dietary Fiber9g | 31% |
| Total Sugars33g | |
| Protein26g | |
| Vitamin C19mg | 94% |
| Calcium88mg | 7% |
| Iron2mg | 11% |
| Potassium881mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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