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Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious one!
Ingredients
- 1 cup blueberries (frozen or fresh)
- 1 (8 ounce) container plain yogurt
- ¾ cup 2% reduced-fat milk
- 2 tablespoons white sugar
- ½ teaspoon vanilla extract
- 1/8 teaspoon ground nutmeg
Directions
Step 1
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
Step 2
Divide between 2 glasses and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 211 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 12% |
| Cholesterol14mg | 5% |
| Sodium118mg | 5% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber2g | 6% |
| Total Sugars32g | |
| Protein10g | |
| Vitamin C8mg | 41% |
| Calcium320mg | 25% |
| Iron0mg | 2% |
| Potassium461mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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