Blueberry-Pineapple Salad with Creamy Yogurt Dressing

Blueberry-Pineapple Salad with Creamy Yogurt Dressing

Easy and delicious fruit salad! The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!

Prep Time:
10 mins
Total Time:
10 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
  • 3 tablespoons whole-milk plain Greek yogurt
  • 1 teaspoon honey, or to taste
  • ¼ teaspoon grated lime zest
  • 1 cup fresh blueberries

Directions

Step 1
Whisk 1 tablespoon pineapple juice, Greek yogurt, honey, and lime zest in a medium bowl. Fold in pineapple chunks and blueberries until coated with yogurt mixture. Serve immediately.

Cook’s Note:

The amount of honey may be increased or decreased depending on the sweetness of the fruit.

Nutrition Facts (per serving)

123
Calories
1g
Fat
29g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat1g 2%
Saturated Fat1g 3%
Cholesterol2mg 1%
Sodium8mg 0%
Total Carbohydrate29g 11%
Dietary Fiber2g 7%
Total Sugars26g
Protein1g
Vitamin C17mg 85%
Calcium22mg 2%
Iron1mg 3%
Potassium200mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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