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I’m trying to eat less flour, but I also insist that my meals be tasty. After trying dozens of other people’s recipes, I took ideas from all of them to create this. It’s probably the most delicious thing I’ve ever had! By substituting out the eggs, it’s easy to turn this into a vegan meal as well. Try a bite before topping with syrup, it’s decadently yummy as-is! I make ‘silver dollar’ pancakes to take as snacks to potlucks.
Ingredients
- 2 cups rolled oats
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ½ teaspoon salt
- 2 eggs
- 1/3 cup honey
- ¼ cup almond milk
- 1 tablespoon coconut oil, or as desired
- 1 teaspoon vanilla extract
- 1 cup blueberries
- 1 teaspoon coconut oil, or as needed
Directions
Step 1
Process oats in a blender or food processor until the consistency of flour. Combine ground oats, cinnamon, baking powder, and salt in a bowl.
Step 2
Whisk eggs, honey, almond milk, 1 tablespoon coconut oil, and vanilla extract together in a separate bowl. Stir oat mixture into egg mixture until batter is well mixed; fold in blueberries.
Step 3
Heat 1 teaspoon coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Cook’s Note:
You don't have to make sure all the grains are ground when processing into a flour. Leaving some adds some nice texture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 27% |
| Cholesterol93mg | 31% |
| Sodium401mg | 17% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber5g | 19% |
| Total Sugars28g | |
| Protein9g | |
| Vitamin C4mg | 19% |
| Calcium91mg | 7% |
| Iron3mg | 14% |
| Potassium239mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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