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These blueberry and chia seed muffins are perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. They’re so moist and bursting with blueberries!
Ingredients
- 1 cup all-purpose flour
- 1 cup white sugar
- 2 ½ teaspoons baking powder
- 1 teaspoon salt
- ½ teaspoon baking soda
- 1 cup rolled oats
- ½ cup chia seeds
- 1 cup orange juice
- ½ cup applesauce
- ½ cup cooking oil
- 2 eggs, beaten
- 2 cups blueberries
- 2 tablespoons brown sugar
- ¼ teaspoon ground cinnamon
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
Step 2
Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
Step 3
Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
Step 4
Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
Step 5
Bake in the preheated oven until tops spring back when lightly pressed, about 18 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol16mg | 5% |
| Sodium181mg | 8% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber2g | 6% |
| Total Sugars12g | |
| Protein2g | |
| Vitamin C7mg | 34% |
| Calcium52mg | 4% |
| Iron1mg | 4% |
| Potassium63mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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