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This blueberry oatmeal is a great way to start the day! I have developed this recipe over the years. It’s delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Ingredients
- 1 1/3 cups water
- 1 pinch salt
- 2/3 cup quick oats
- 1 tablespoon crushed flax seed
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ½ cup milk (Optional)
- ¼ cup fresh blueberries, or more to taste
Directions
Step 1
Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol5mg | 2% |
| Sodium36mg | 2% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 19% |
| Total Sugars12g | |
| Protein7g | |
| Vitamin C2mg | 10% |
| Calcium124mg | 10% |
| Iron2mg | 9% |
| Potassium271mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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