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A great summertime recipe for cooling down. Kids love it. It’s fast, easy, and healthy, too! Substitute strawberries for strawberry shortcake smoothies! You can also use this mixture in Popsicle® molds to make yummy frozen fruit-pops!
Ingredients
- ½ cup whole milk
- ½ cup half-and-half cream
- 2 tablespoons white sugar
- 2 teaspoons lemon extract
- ½ teaspoon ground cinnamon
- 1 cup frozen blueberries
- 12 vanilla wafers
- ice cubes as desired
Directions
Step 1
Blend milk, half-and-half, sugar, lemon extract, and cinnamon in a blender; add blueberries and blend until thick and smooth. Blend vanilla wafers and ice cubes into milk mixture until desired consistency is reached.
Cook’s Notes:
You can substitute 1 packet of your choice of sugar substitute for the sugar.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat4g | 18% |
| Cholesterol14mg | 5% |
| Sodium81mg | 4% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars11g | |
| Protein3g | |
| Vitamin C1mg | 7% |
| Calcium77mg | 6% |
| Iron1mg | 3% |
| Potassium127mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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