Blueberry-Ginger Fizz

Blueberry-Ginger Fizz

This blueberry ginger fizz "mocktail" is perfect for non-drinkers and those watching their waistlines. It’s light and refreshing and perfect for the holidays.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
Yield:
1 mocktail
Servings:
1

Ingredients

Blueberry-Ginger Syrup

  • 1 pint blueberries
  • 1 cup water
  • ¼ cup sugar
  • 1 tablespoon grated fresh ginger
  • ¼ cup crushed ice
  • 2 tablespoons orange juice
  • ¼ cup club soda
  • 1 slice orange (Optional)

Directions

Step 1
Bring blueberries, water, sugar, and ginger to a boil in a saucepan over medium-high heat. Reduce heat to a simmer and cook for 5 minutes, crushing the blueberries occasionally with a masher. Remove from heat and let cool, about 10 minutes. Pass the mixture through a food mill or fine mesh sieve to remove the skins of the blueberries. Set aside 1/4 cup syrup and store the remainder in the refrigerator for up to 1 week.

Step 2
Place crushed ice in a glass. Add reserved blueberry-ginger syrup and orange juice. Top off with club soda and stir to combine. Garnish with orange slice.

Editor’s Note:

Nutrition data for this recipe includes the full amount of blueberry-ginger syrup. The actual amount of syrup consumed will vary.

Nutrition Facts (per serving)

407
Calories
1g
Fat
104g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 407
% Daily Value *
Total Fat1g 2%
Saturated Fat0g 1%
Sodium13mg 1%
Total Carbohydrate104g 38%
Dietary Fiber8g 30%
Total Sugars87g
Protein3g
Vitamin C55mg 276%
Calcium39mg 3%
Iron1mg 6%
Potassium369mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating