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This is my favorite smoothie. Very filling. You can add more flavor by swapping the milk for almond milk or yogurt. If it is too thin, you can also allow it to thicken for a bit. I do not recommend allowing it to thicken for more than a half hour.
Ingredients
- 2 cups milk
- 2 cups frozen blueberries
- 1 cup oats
- 2 tablespoons lemon juice
- 2 tablespoons honey
- ½ teaspoon ground ginger
Directions
Step 1
Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 9% |
| Cholesterol10mg | 3% |
| Sodium53mg | 2% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber4g | 14% |
| Total Sugars22g | |
| Protein7g | |
| Vitamin C11mg | 54% |
| Calcium159mg | 12% |
| Iron1mg | 7% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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