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Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
Ingredients
- 1 ½ cups dry pancake mix
- ½ cup flax seed meal
- 1 cup skim milk
- 2 eggs
- 1 cup fresh or thawed frozen blueberries
Directions
Step 1
Set a nonstick skillet over medium heat.
Step 2
In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
Step 3
Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Cholesterol94mg | 31% |
| Sodium791mg | 34% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber5g | 17% |
| Total Sugars7g | |
| Protein12g | |
| Vitamin C4mg | 18% |
| Calcium356mg | 27% |
| Iron3mg | 16% |
| Potassium353mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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