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Blueberries, cinnamon, and Greek yogurt are great additions to overnight oats.
Ingredients
- ¾ cup rolled oats
- ½ cup blueberries
- ½ cup plain Greek yogurt
- ¼ cup soy milk
- 1 tablespoon ground cinnamon, or to taste
- 2 teaspoons sugar
Directions
Step 1
Combine rolled oats, blueberries, Greek yogurt, soy milk, cinnamon, and sugar in a lidded jar. Cover, shake to mix, and refrigerate 8 hours to overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 81 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 5% |
| Cholesterol4mg | 1% |
| Sodium17mg | 1% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C1mg | 6% |
| Calcium20mg | 2% |
| Iron1mg | 3% |
| Potassium63mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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