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This chia pudding recipe with almond milk makes a light vegan dessert or breakfast on the go. Serve plain or add a variety of toppings; I like toasted almonds and coconut!
Ingredients
- 2 cups almond milk
- 6 tablespoons chia seeds, or more to taste
- 1/3 cup fresh blueberries
- 1 tablespoon maple syrup, or more to taste
- ½ teaspoon vanilla extract
- 1 pinch ground cinnamon
Directions
Step 1
Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses.
Step 2
Chill until set, 8 hours to overnight. Serve chilled.
Cook’s Notes:
You can use frozen blueberries instead of fresh or any other variety of fruit and berries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 3% |
| Sodium110mg | 5% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber7g | 25% |
| Total Sugars11g | |
| Protein3g | |
| Vitamin C4mg | 20% |
| Calcium246mg | 19% |
| Iron2mg | 11% |
| Potassium180mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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