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This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I’ve also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Ingredients
- 1 cup soy milk
- 1 frozen banana, sliced
- ¼ cup frozen blueberries
- ¼ cup oats
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon white sugar, or more to taste
Directions
Step 1
Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Sodium129mg | 6% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber10g | 37% |
| Total Sugars32g | |
| Protein13g | |
| Vitamin C12mg | 62% |
| Calcium128mg | 10% |
| Iron4mg | 19% |
| Potassium822mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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